Course curriculum

    1. Welcome to the Workshop: From Chaos to Calm; How to Keep Your Cool When Things Get Heated

    1. Nervous System Regulation and Orienting

    1. Creating a Safe Space

    1. Hyperarousal and Dialectical Behavior Therapy

    1. Hypoarousal and DBT AND Creating a Personal Plan

    1. From Chaos to Calm Slides

About this course

  • $50.00
  • 6 lessons
  • 1 hour of video content

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